Lisa Koehler Health Enhancemnet Teacher
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LEC PE
Life Style Changes
Work Out Of The Day
LEC Strong
Take 5
Home
LEC PE
Life Style Changes
Work Out Of The Day
LEC Strong
Take 5
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YOUR CART
Life Style Changes "make it simple"
~NO scales (if you need instant gratification we can do measurements)
~Know you have a support system, always Make it simple (Life throws you curve balls be flexible with your workouts)
~Never use the C word (can’t) Small changes make the biggest impact (Go Green!)
~Always eat breakfast! DO NOT SKIP A MEAL! If you’re hungry eat, if you are not hungry do not eat know the difference.
~Know when to ask for help.
~ Write goals down and post them where you see them
everyday
~Always choose stairs! (Park in the first spot you see, not the closest)
Push-ups make you Pretty
"