Take 5
- 1. Drink a cup of herbal tea
- 2. Try a few positive affirmations
- 3. Write 10 things you are grateful for
- 4. Badminton
- 5. Ping Pong
- 6. Breathe deeply
- 7. Yoga poses
- 8. Shoot Baskets
- 9. Exercise (row, weights, elliptical,bike)
- 10. Take a walk
- 11. Bring yourself flowers/ or a favorite smell item
- 12. Write 5 things you love about yourself
- 13. Journal
- 14. Make a bucket list or vision board
- 15. De-clutter Desk or Classroom
- 16. Read a personal growth book
- 17. Tell a joke to someone
- 18. Draw or doodle
- 19. Do something that makes you laugh
- 20. Plan a getaway
- 21. Stretch to relieve tension
- 22. Write your favorite Quote and repeat it out loud
- 23. Plan a night with friends
- 24. Do a brain dump
- 25. Plan a date night after school
- 26. Do something for the first time, like try a new skill
- 27. Color
- 28. Call or text someone you love
- 29. Have a favorite snack
- 30. Listen to your favorite podcast
- 31. Spend time with someone who inspires you
- 32. Go to Teachers’ lounge/ away from your work space
- 33. Change your wallpaper on phone or computer
- 34. Do a digital detox
- 35. Eat a salad or smoothie
- 36. Get out in the sunshine
- 37. Find a student and make them smile
- 38. Take some or look at pretty photos
- 39. Listen to your favorite music
- 40. Hug someone
- 41. Drink a full glass of water
- 42. Read inspirational quotes
- 43. Offer to help someone
- 44. Watch a motivational Ted Talk
- 45. Give a snack to or pet one of the dogs….
- 46. Sing a song
- 47. Dance
- 48. Diffuse essential oils
- 49. Do something nice for someone
- 50. Go out for a coffee