2/28/2020 0 Comments 2/28/2020Cardio D ay
30 min of your choice of cardio: bike,swim, run,walk, row, elliptical etc....
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2/27/2020 0 Comments 2/27/2020Partner Workout Rotate every ten reps*rest time is when partner is working
100 Situps 100 Ball Slams 50 Back Extenstions 100 KB Swings 100 Push ups If working alone do 5 rounds of 10 reps rest 1 min after each round Keep up the great work! 2/25/2020 0 Comments 2/25/20203 Rounds
10 KB Squat Clean 10 Rev. Bench 10 Burpees 10 yard Farmer carry down and back 10 Shuttle Sprints Reminder warm up Dynamic Stretches and Cool down cardio! Have a great workout today. 2/24/2020 0 Comments 2/24/20202 Rounds For Time
25 Wall ball Squats 25 Abmat Sit ups 25 Weighted Step ups Go Fast Go Hard! 2/20/2020 0 Comments 2/20/2020Let's do a 20's workout for 2/20/2020 (Legs & Core day)
20 air-squats 20 crunches 20 jumping lunges 20 v-ups 20 dead-lifts 20 bicycle kicks 20 sumo squats 20 abmat situps 20 high knees 20 leg raises 20 step ups 20 oblique crunches each side Happy 20th 2/18/2020 0 Comments 2/17/2020AMRAP
(As many rounds as possible) in 15 min of working hard:) 25 Single arm Overhead DB Lunge steps 25 Calorie Row 25 Weighted Step ups 25 V-up sit ups Good luck remember there is always a modification, it is all about staying moving.... take the weight down or not over head, shorter step modify so you can still get it done and still be challenging! On the flip side you can always add more weight, go faster, go longer, go higher be up for the challenge. 2/13/2020 0 Comments 2/13 Work out of the DayToday's work out is an EMOM (every min on the min)
Warm up Dynamic Stretches: -5 Power Cleans -15 V-up sit ups -20 quick Air Squats Working for 15-20 min Cool Down Cardio Good luck:) |
Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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