3/29/2022 0 Comments 3/29-4/43/29 3 Rounds of
30 Wall balls 30 Sumo Dead lift High pull 30 Box jumps 30 Push Press 30 Calorie Row 30 Push ups 10 Box Squats 3/30 3 Rope Pulls 600 M Row 30 Overhead Squats Lft Arm DB overhead walking lunges Rt Arm DB Overhead walking lunges 16 Hand stand push ups 30 Box jumps 60 KB Swings 3/31 21-15-9 Dead lift 800 M Run 4/1 W/ Partner AMRAP 20 min 5 pull ups 10 Push ups 15 Air Squats 4/2 20 Pull ups 20 Pushups 20 Abmat sit ups 20 Air squats 400 M Run 21 KB Swings 15 Thrusters 400 M Run 15 Overhead squats 20 Ground to overhead 400M Run 30 Box jumps 30 Wall balls 4/3 AMRAP 16 min 7 HS push ups 5 Overhead squats 70 Double-unders 5 Hang snatches 7 toes to bar 5 Rope pulls 4/4 w/Partner (one works one rests) 20 Rounds 11 Toes to bar 20 Air squats 16 KB Swings
0 Comments
3/15/2022 0 Comments 3/15-3/2o Happy Spring Break 21-283/15 AMRAP 15 min
5 Strict pull ups 10 Alt. Pistols 25 Double-unders 3/16 Partner WOD 5 Rounds 30 Cal Bike 30 Ball slams 30 Abmat med ball toss 3/17 Metcon 10 Rounds 6 Hand stand push-ups (1-5) 2 Snatches (6-10) 3/18 AMRAP 12 min 1 min Double-unders 1 min DB Snatches 2 min Double-unders 2 min DB Snatches 3 min Double -unders 3 min DB Snatches 3/19 3 Rounds 10 KB Dead lifts 10 Medball cleans 200 M Run 3/20 AMRAP 15 min 7 pull ups 7 Burpees 14 Cal Row 14 jumping lunges 3/1/2022 0 Comments 3/1-3/7 Happy March!!3/1 Metcon 10 Rounds
10M Ruck lunges 10M Sandbag Rev. Bear Crawl 3/2 9 Rounds 9 muscle ups 11 Clean and Jerk 50 yrd Buddy carry 3/3 AMRAP 25 min 11 Chest to bar pullups 2 dead lifts 10 Handstand pushups 3/4 6 Rounds 12 min time cap 1 Cluster 3 Bar facing burpees 6 Shoulder to Overhead 9 Front squats 30 Row Cal. 3/5 3 Rounds 15 push press 10 Burpees 500 M Row 3/6 For time 50 jumping jacks 25 abmat situps 50 Air squats 25 Push ups 50 Walking lunges 25 Hip bridges 50 KB swings 25 Box steps ups 50 KB Sumo deadlifts 3/7 AMRAP 15 min 20 DB Rows 20 Power Snatches 100 M DB Farmer Walks |
Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
Categories |