3/1/2022 0 Comments 3/1-3/7 Happy March!!3/1 Metcon 10 Rounds
10M Ruck lunges 10M Sandbag Rev. Bear Crawl 3/2 9 Rounds 9 muscle ups 11 Clean and Jerk 50 yrd Buddy carry 3/3 AMRAP 25 min 11 Chest to bar pullups 2 dead lifts 10 Handstand pushups 3/4 6 Rounds 12 min time cap 1 Cluster 3 Bar facing burpees 6 Shoulder to Overhead 9 Front squats 30 Row Cal. 3/5 3 Rounds 15 push press 10 Burpees 500 M Row 3/6 For time 50 jumping jacks 25 abmat situps 50 Air squats 25 Push ups 50 Walking lunges 25 Hip bridges 50 KB swings 25 Box steps ups 50 KB Sumo deadlifts 3/7 AMRAP 15 min 20 DB Rows 20 Power Snatches 100 M DB Farmer Walks
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Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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