4/11/2022 0 Comments April 11th, 20224/12 For Time
800 M Run 23 Pull up burpees 101 Box jumps 400M Run 121 Push ups 135 Abmat Sit ups 800M Run 9 Ground to Overhead 4/13 500M Row 50-40-30-20-10 Double Unders Hollow Rocks 4/14 For Time 5 Rounds 10 Dead lifts 100 M Run 4/15 AMRAP 10 min 10 Wall balls 15 KB Swings 4/16 4 Rounds 2 Turkish get ups 10 Ring Knee Tucks 4/17 3 Rounds in 2 min 20 Med ball cleans Max Calories on Row Rest 1 min between 4/18 Metcon 3 Rounds 10 Front squats 20 Chest to bar pull-ups 50 Double unders
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4/5/2022 0 Comments 4/5-4/114/5 AMRAP 15 min
25 Double unders (jump rope) 5 Power snatches 25 Double unders 5 Muscle ups 4/6 4 Cycles of AMRAP 3 min each 12 med ball cleans 10 ball slams 8 pistols Rest 2 min between cycles 4/7 For time 5 Rounds "Cindy" 3 Rounds "DT" 1 mile run 4/8 3 Rounds 9 power cleans 916 bike calories 4/9 Metcon 21-15-9 Burpees Box jumps KB swings 400 M run Rest 2 min then: Pullups Deadlift push press 400 M Run 4/10 200 M Run then 3 rounds 19 Row calories 87 ERG calories 7 Rope pulls Finish w/ 200 M Run 4/11 For time 800 M Run 23 pull up Burpees 101 Box jumps 400M Run Backwards 121 pushups 135 Abmat sit ups 800M Run 9 Ground to overhead |
Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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