Monday: MetCon
3 Rounds 400M Run 21 Ring Dips 2 rope pulls 2 min Core Tuesday: 3 Rounds 800M Run 50 back ext. 50 abmat sit ups Wednesday: Core 3 Rounds :30 Squats Rt side Plank Lft side Plank Rt hand V up Lft hand V up Mt. Climbers Rev. Plank to leg lift Thursday: Yoga Flow Friday: 3 Rounds :30 Jump ups jumping jacks sumo squats Supermans Push-ups Core Wipers Star Walkouts Single leg DL to Rev. Lunge Crecent Kicks |
Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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