12/14/2020 0 Comments Dec. 14th-Dec. 20thMonday: 3 Rounds for time
30 Wallballs 30 Sumo Deadlift High Pulls 30 Box jumps 30 Row Calories 30 Push-ups 10 Back Squats Tuesday: W/Partner 10 Rounds 10 Reps 100 Pull ups 100 Push ups 100 Sit ups 100 Squats Wednesday: 3 Rounds for time 5 Strict Toes to Bar 5 Strict Hand Stand Push-ups Thurdsday: AMRAP 6 min 5 Thrusters 5 Sumo Deadlift High Pulls 5 lateral Shuffles 20 ft. Friday: 3 Rounds 10 L/10 R Posted Single Leg Deadlifts 8 Barbell Glute Bridges L45sec/R45sec Side Planks Saturday: 2 Rounds For time Walking lunges 50m 50 Abmat sit ups Sunday: Active Rest day have a great week!!!
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12/7/2020 0 Comments Dec. 7th-13thMonday: 3 Rounds for time
50 Double Unders 5 Bentover Rows 7 Sumo Stance Good Mornings Tueday: 5 Rounds for time 3 Wall Walks 6 Inverted Burpees 9 Alt. Jumping lunges Wednesday: AMRAP 8min Broad Jumps 40ft Bear Crawls 40 ft Max Rep Pull ups Thursday: 3 Rounds for time 12 Seated Box jumps 12 ft Elevated Ring Rows Friday: AMRAO 8 min 10 KB Swings 10 Lateral Box Step-overs Saturday: AMRAP 12 min w/Partner alternate every round 60 Jump rope ( Singles) 15 Snatches Sunday: Active Rest Day! Have a great week of working hard. |
Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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