2/22/2022 0 Comments 2/22-2/282/22 5 Rounds for time
10 Thrusters 20 sit ups 2/23 50 Hollow rocks 50 pushups 50 Air squats 50 Russian Twists 2/24 Metcon: 4 Rounds Row 500M 10 yards atlas stone carry 50 Double unders 2/25 AMRAP 10 min 1 rope climb 2 push ups 3 box jumps 4 sit ups 5 pull ups 6 burpees 7 balls slams 8 lunges 9 air squats 10 back ext. 2/26 1000 weighted step ups 2/27 21-15-9 Step ups Thrusters 15-12-9 Row cal. Hang cleans 12-9-6 Burpees over bar Overhead squats 2/28 3 Rounds 1 min stations Wallballs Sumo dead lift high pull Box jumps Push press Row Rest 1 min
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2/8/2022 0 Comments 2/9-2/142/9 For Time
110 Double unders Then : 4 Rounds 10 Thrusters 29 Pull ups 16 Row Calories Then: 110 Wall balls' 2/10 AMRAP 15 min 15 Power snatches 60 Double-unders 15 Overhead Squats 21 Row Calories 2/11 MECTON 21-15-9 Burpees KB Swings Double-unders 2/12 MECTON 6 Rounds 10 Pull ups 15 toes to bar 20 Push ups 25 Wall balls 2/13 METCON 2KM ROW 2/14 4 min 1 rep max clean Rest 2 min 4 Min AMRAP 1st min 30 Double-unders 2nd min Bar muscle ups 3rd min pull ups 4 min Ring row Rest 2 min 8 min AMRAP 30 Double -unders 8 Lft single arm DB push press 8 RT single arm DB push press 8 lateral burpees over DB 20 Double-unders 6 Lft single arm DB push press 6 RT single arm DB push press 6 lateral burpees over DB 20 Single-unders 5 LFt single arm DB push press 5 Rt single arm DB push press 5 lateral burpees over DB 2/3/2022 0 Comments 2/1-2/82/1 3 Rounds
3 DB Power Cleans 3 Pull ups 3 Knees to elbows 6 Burpees 2/2 Happy Birthday Teyler! 10 min AMRAP 8 Snatches 8 Russian Twists 2/3 3 Rounds 10 Air squats 10 V ups sit ups 10 Superman's 10 Bike Calories 2/4 15-12-9 KB Swings Weighted Step ups Single unders (JUMPROPE) 2/5 20 min AMRAP 5 Dead lifts 5 Power Cleans 5 Front squats 5 Back Squats 2/6 Metcon 200ft Single arm DB over head walking lunges 50 DB Box step ups 50 Strict HS push ups 200ft Hand stand walk time cap 10 min 2/7 yoga flow 2/8 Metcon 15 min Card Game Hearts -Med ball sit ups Diamonds -Med ball step ups Clovers- Med ball squats Spades- Mt. Climbers |
Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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