2/22/2022 0 Comments 2/22-2/282/22 5 Rounds for time
10 Thrusters 20 sit ups 2/23 50 Hollow rocks 50 pushups 50 Air squats 50 Russian Twists 2/24 Metcon: 4 Rounds Row 500M 10 yards atlas stone carry 50 Double unders 2/25 AMRAP 10 min 1 rope climb 2 push ups 3 box jumps 4 sit ups 5 pull ups 6 burpees 7 balls slams 8 lunges 9 air squats 10 back ext. 2/26 1000 weighted step ups 2/27 21-15-9 Step ups Thrusters 15-12-9 Row cal. Hang cleans 12-9-6 Burpees over bar Overhead squats 2/28 3 Rounds 1 min stations Wallballs Sumo dead lift high pull Box jumps Push press Row Rest 1 min
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Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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