5/21/2020 0 Comments Wow I was late sorry....5/21
3 Rounds for time 15 DB Snatches Right 15 Situps 15 DB Snatches Left 15 Hollow Rocks 5/22 Amrap in 20 min 10 Push press 10 KB swings 10 Box Jumps 5/23 Amrap 15 min 10 Ring Dips 10 Broad Jumps 10 Goblet Squats 10 Shuttle Run for 40 ft 5/24 Cardio Day ( Hike, bike, run, jog, walk, swim....) 30 min 5/25 Metcon For time 50 DB Deadlifts 50 abmat sit ups 50 box step ups 50 Single arm DB thrusters 5/26 3 Rounds with a partner or double the reps alone 20 Hand switch squats 15 sit-ups 10 pushups 5/27 For time 30 Thrusters 50 abmat situps 200 m run 20 Thrusters 40 abmat situps 200 m run 10 Thrusters 30 abmat situps 200m run 5/28 5 Rounds for time 200m Run 10 Burpees 20 Russian Twists 30 Mountain Climbers 5/29 14 rounds 25 sec on 10 off Airsquats jumping squats pushups wide pushups 5/30 For Time 50 Hollow Rocks 50 Pushups 50 Airsquats 50 abmatsitups 5/31 4 Rounds for time 6 Burpee/Squat clean to thrusters 50 jump rope 6/1 Cardio day 30 min of your choice of Cardio!
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5/11/2020 0 Comments 5/11-5/175/11
Metcon: 5 to 10 rounds for time set a goal. Warm up Jumprope 3 min Run 150 M 7-Chest to bar pull ups 7-Front Squats 7-Handstand Pushups 5/12 Metcon: 5 Rounds for time Run 400m 15 overhead squats Cool down 10 min of bike 5/13 Warm up Dynamic stretches AMRAP 20 min (as many rounds as possible for 20 min) 4 DB Thrusters 6 toes to bar 24 Double unders 5/14 Warm up bike 10 min AMRAP 7 min 8 KB Left 1 Arm Swings KB walking lunges for 20 ft. 8 KB Right 1 Arm Swings KB walking lunges for 20 ft 5/15 Warm up 3 X 10 push ups, sit ups, and air squats Run 800 m Run backwards 400 m Run 800 m Run backwards 400m 5/16 10 min bike 4 rounds for time Run 800 m 20 pushups 20 Abmat situps 20 Airsquats 5/17 Warm up Dynamic stretches Metcon for time: 100 Double unders 21 Burpees 75 Double unders 15 burpees 50 Double unders 9 Burpees Have a great active week! |
Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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