4/26/2021 0 Comments 4/26-5/2Monday: EMOM 10 min
30 sec Double-unders 30sec Handstand pushups Tuesday: 100m Farmers Carry 30 sec Handstand hold 12 hollow rocks Wednesday: Run 1 mile run Thursday: Metcon 30 deadlift 30 calorie Row 30 Overhead squats Friday: 21-15-9 Handstand pushups Pull ups Saturday: AMRAP 7 min of Burpees Sunday active rest day!!!!
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4/19/2021 0 Comments 4/19-4/25Monday: AMRAP 10-20 min
30 box jumps 20 Push Press Tuesday: 21-15-9 Reps Deadlift Pushups v-ups Wednesday: 5 Rounds Run 400 M 30 Box jumps 30 wall balls 30 Crunches Thursday: METCON 9-7-5 Burpees Squat Snatches Friday: 50 X Burpees Pushups jumping jacks sit ups Handstand holds Saturday: 50-40-30-20-10 Med ball cleans Box jumps Sunday Active Rest Day have a great week!!!! 4/12/2021 0 Comments 4/12-4/18Monday: Core
V-Ups 1 * 100 Tuesday: 3 Rounds 50M Walking lunges 100M Standing Broad Jumps 200M Run Wednesday: Running + Strength 500M Run + 10 Deadball Shoulder overs (10 Rounds) KB Push Press 3*8 KB High pulls 3*10 Cool down with 5 min run 20 walking lunges Childs Pose 1 min Thursday: 3 Rounds 40 sec of work 20 sec off Burpees Squats T push ups Froggers High Knees Jumping Jacks Lunges Friday: By the min 2 min Jumping jacks 1 min Squats 1 min Thrusters 1 min Pushups 1 min Rev Bench 1 min Rest 1 min Burpees 1 min rest 1 min jumping pull ups Saturday: 10 min 1 pull up 2 pull ups Repeat.... Sunday active rest day! 4/5/2021 0 Comments 4/5-4/11Monday: AMRAP 26 min
10 Pullups 15 KB Swings 20 Box jumps Tuesday: 3 Rounds for time 400 M Run 21KB Swings 12 Pullups Wednesday: 5 Rounds for time 400 M Run 20 deadlifts 20 pushups 10 deadlifts 10 pushups Thursday: 3 Rounds 100 ft. Overhead Walking Lunges 30 Box jumps 20 Wallballs Friday: 4 Rounds 50 Single unders 15 Abmat sit ups 10 Alt. DB Snatches Saturday: 4 Rounds 400 M Run 50 Airsquats Sunday: Active Rest day! |
Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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