2/3/2022 0 Comments 2/1-2/82/1 3 Rounds
3 DB Power Cleans 3 Pull ups 3 Knees to elbows 6 Burpees 2/2 Happy Birthday Teyler! 10 min AMRAP 8 Snatches 8 Russian Twists 2/3 3 Rounds 10 Air squats 10 V ups sit ups 10 Superman's 10 Bike Calories 2/4 15-12-9 KB Swings Weighted Step ups Single unders (JUMPROPE) 2/5 20 min AMRAP 5 Dead lifts 5 Power Cleans 5 Front squats 5 Back Squats 2/6 Metcon 200ft Single arm DB over head walking lunges 50 DB Box step ups 50 Strict HS push ups 200ft Hand stand walk time cap 10 min 2/7 yoga flow 2/8 Metcon 15 min Card Game Hearts -Med ball sit ups Diamonds -Med ball step ups Clovers- Med ball squats Spades- Mt. Climbers
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Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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