2/8/2022 0 Comments 2/9-2/142/9 For Time
110 Double unders Then : 4 Rounds 10 Thrusters 29 Pull ups 16 Row Calories Then: 110 Wall balls' 2/10 AMRAP 15 min 15 Power snatches 60 Double-unders 15 Overhead Squats 21 Row Calories 2/11 MECTON 21-15-9 Burpees KB Swings Double-unders 2/12 MECTON 6 Rounds 10 Pull ups 15 toes to bar 20 Push ups 25 Wall balls 2/13 METCON 2KM ROW 2/14 4 min 1 rep max clean Rest 2 min 4 Min AMRAP 1st min 30 Double-unders 2nd min Bar muscle ups 3rd min pull ups 4 min Ring row Rest 2 min 8 min AMRAP 30 Double -unders 8 Lft single arm DB push press 8 RT single arm DB push press 8 lateral burpees over DB 20 Double-unders 6 Lft single arm DB push press 6 RT single arm DB push press 6 lateral burpees over DB 20 Single-unders 5 LFt single arm DB push press 5 Rt single arm DB push press 5 lateral burpees over DB
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Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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