4/11/2022 0 Comments April 11th, 20224/12 For Time
800 M Run 23 Pull up burpees 101 Box jumps 400M Run 121 Push ups 135 Abmat Sit ups 800M Run 9 Ground to Overhead 4/13 500M Row 50-40-30-20-10 Double Unders Hollow Rocks 4/14 For Time 5 Rounds 10 Dead lifts 100 M Run 4/15 AMRAP 10 min 10 Wall balls 15 KB Swings 4/16 4 Rounds 2 Turkish get ups 10 Ring Knee Tucks 4/17 3 Rounds in 2 min 20 Med ball cleans Max Calories on Row Rest 1 min between 4/18 Metcon 3 Rounds 10 Front squats 20 Chest to bar pull-ups 50 Double unders
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Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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