3/15/2022 0 Comments 3/15-3/2o Happy Spring Break 21-283/15 AMRAP 15 min
5 Strict pull ups 10 Alt. Pistols 25 Double-unders 3/16 Partner WOD 5 Rounds 30 Cal Bike 30 Ball slams 30 Abmat med ball toss 3/17 Metcon 10 Rounds 6 Hand stand push-ups (1-5) 2 Snatches (6-10) 3/18 AMRAP 12 min 1 min Double-unders 1 min DB Snatches 2 min Double-unders 2 min DB Snatches 3 min Double -unders 3 min DB Snatches 3/19 3 Rounds 10 KB Dead lifts 10 Medball cleans 200 M Run 3/20 AMRAP 15 min 7 pull ups 7 Burpees 14 Cal Row 14 jumping lunges
0 Comments
Leave a Reply. |
Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
Categories |