3/29/2022 0 Comments 3/29-4/43/29 3 Rounds of
30 Wall balls 30 Sumo Dead lift High pull 30 Box jumps 30 Push Press 30 Calorie Row 30 Push ups 10 Box Squats 3/30 3 Rope Pulls 600 M Row 30 Overhead Squats Lft Arm DB overhead walking lunges Rt Arm DB Overhead walking lunges 16 Hand stand push ups 30 Box jumps 60 KB Swings 3/31 21-15-9 Dead lift 800 M Run 4/1 W/ Partner AMRAP 20 min 5 pull ups 10 Push ups 15 Air Squats 4/2 20 Pull ups 20 Pushups 20 Abmat sit ups 20 Air squats 400 M Run 21 KB Swings 15 Thrusters 400 M Run 15 Overhead squats 20 Ground to overhead 400M Run 30 Box jumps 30 Wall balls 4/3 AMRAP 16 min 7 HS push ups 5 Overhead squats 70 Double-unders 5 Hang snatches 7 toes to bar 5 Rope pulls 4/4 w/Partner (one works one rests) 20 Rounds 11 Toes to bar 20 Air squats 16 KB Swings
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Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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