1/17/2022 0 Comments 1/18-1/241/18 9 Rounds
7 Squat Cleans 8 Burpee Box jumps 1/19 Metcon 4 Rounds 20 Walking lunges w/ med ball overhead 20 Sit-ups w/ med ball 400M Run w/ med ball 1/20 Metcon AMRAP 15 min 19 Wall balls 19 Calorie Row 1/21 21-18-15-12-9-6-3 Reps Double unders Calorie bike row 1/22 Metcon for time 30 Clean & Jerks 1/23 Partner WOD 1000M Row 90 Ball Slams 80 KB Swings 70 Box jumps 60 Bench Press 50 Partner Abmat sit ups 40 Power cleans 30 Box dips 200 jump rope single unders 10 Rope climb 1 person always working 1/24 4 Rounds 10 DB man-makers 10 Box jumps
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Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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