1/24/2022 0 Comments 1/25-1/311/25 2 Rounds
50 Calorie Row 50 Hand Stand Push ups 20min Time Cap 1/26 AMRAP 7 min 12 DB Hang Snatches 8 Single arm DB Overhead squats 1/27 4 Cycles AMRAP 2 min 4 DB Thrusters 4 DB Box step overs or Jumps 1/28 3 Rounds 200 M Row 10 KB Swings 10 Burpees 1/29 AMRAP 35 min 24 jumping lunges 24 Hollow Rocks 24 Air Squats 24 Abmat sit ups 24 Burpees 1/30 Metcon 3 Rounds 5 Pull ups 10 Push ups 15 Air squats Then 2 Rounds 400M Run 15 Overhead Squats Then 1 Round 800M Run 30 KB Swings 30 Pull ups 1/31 5 Rounds 4 Hand stand pushups 6 Sit ups 8 DB Thrusters
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Lisa KoehlerHello I am originally form Eastern Washington I moved here to beautiful Kalispell Montana in 2013. I have been playing; coaching, teaching and working in the health and fitness field in some capacity my whole life. I had the privilege of playing college softball and basketball. In 2003 I received my Bachelor's Degree in Health Enhancement form Saint Martin's University in Lacey, WA . I am married and have 3 kiddos who are all very active, keeping me on my toes. I love teaching and coaching at all different levels, hopefully inspiring people to have self confidence and to work hard. Thank you for taking time to stop by my site. Have a Blessed Day. Archives
April 2022
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